RECIPE – Jump to ingredients list

Step 1 – Mince in Chopper and saute in olive oil

4 medium carrots
1 Red Bell Pepper
1 sm Package Bella Mushrooms
1 or 2 Jalepenos
3-4 Shallots
Saute until well blended then add 1/2 C white wine, cover and simmer until soft. Remove from heat and season with: 
1 TBSP or more of Texas Gourmet 
Salt – Pepper
2 tsp Onion Powder
2 tsp Garlic Powder

Step 2 – Flour Oatmeal in Chopper, whip eggs & drain beans
 • Fill the chopper twice with oatmeal and spin util most of the oatmeal is a course flour and set aside. About 3 1/2 – 4 Cups
• Whip 4 eggs together – set aside
• Drain 3 cans Red Kidney Beans, 2 cans Pinto Beans and 1 can White Cannellini beans.

 Step 3 – Food Processor

Start blending in batches – cooked veggies, whole box of baby spinach, and beans. Transfer batches to a large bowl and add oatmeal and eggs, and blend thoroughly after all batches have been processed. You can also add optional items like cilantro and green onions at this time. Refrigerate overnight. After refrigerating, make into patties or balls and freeze on a parchment covered cooking sheet.  Bag in ziplock after frozen.

Step 4 – Cooking Options – Do not thaw, best if cooked frozen
Air Fryer or outdoor grill – spray foil with olive oil and brush with olive or grape seed oil. Air fry at 400 2-15 min each side
Meat(less) balls – Air Fry or oven in a pyrex greased with olive oil, brush balls with more oil and bake 350 for approx. 20 min turning half way through.